I heard this result of a study on a National Public Radio report (so it must be true) recently.

They study showed that if you skip two meals in a row, once a month, you reduce the risk of heart disease by 40%!

I said a BIG “WOW” to that one.

Have a great day today!

Visualizing yourself in a preferred situation is a very powerful tool. It could be a long range life goal or it could be something that is necessitated in the present. NO denying it though, the power of the mind and our ability to visualize, move us further forward faster.

Try this simple exercise: Stand up, raise your arms up to shoulder height reach outward (you look like a small ‘t’)

Now, twist your body around to the right as far as it will go and looking down your right arm, mark the spot on the wall that your arm points to. Now come back to center. Before we do it again, lets close our eyes and ‘visualize’ ourselves able to twist completely around 360 degrees. Like an owl can turn its head. Lets open our eyes, and again twist, eyes open as far as we can go again. See and feel the difference? Most likely you were able to go a lot farther
the second time! Works every time. Apply the visualization techniques to all aspects of your lives. Think BIG!

Have a great day today!

Dont let negative thoughts get you down.  Keep your eyes focused up as it is very hard to have a bad thought when the eyes are not allowed to drop.  Try it.
Enjoy the day!